Top 3 Easiest Ways to Stay Hydrated

Posted by GIA Wellness
1 month ago | October 15, 2018

 

Top 3 Easiest Ways To Stay Hydrated

Everyone knows staying hydrated is a basic cornerstone of good health, but during our busiest days, doing so is easier said than done. Forgetting to drink water, or reaching for more caffeine than water, can trigger a host of negative effects including headaches, dizziness, and fatigue, which will always inhibit you from feeling and performing at your best. Explore this list of the top three foolproof ways to stay hydrated even on your busiest days.

1. Drink A Glass of Water When You Wake Up

When you’re asleep, your body performs restorative functions all night long getting you prepared to power through another day. Think of a morning glass of water as being as important as that morning cup of coffee. Water is naturally oxidizing, giving you a pure and cleansing boost in the morning. Make your first glass 20 ounces and you’re that much closer to your daily water goal.


2. Make Your Water Do More

Drinking just any water, including big brand bottled water, will not give you the benefits of true hydration. For water to be properly absorbed into a human body, the water molecules consumed must be in a linear structure or single-file alignment. When we are young our bodies can convert the clustered molecules that are found in standard water into a linear alignment which, in turn, permits full hydration. When a person ages, this natural ability is reduced making it difficult to perform those vital molecule conversions. Nearly 75% of the world’s population is chronically dehydrated largely because of this aging process. Using the i-H20 Activation system’s patented single-file alignment (SFA) technology, you can transform clean water into single-file aligned water that your body will naturally absorb, giving you all the benefits that come with true hydration.


3. Drink A Glass of Water Before Each Meal

Most people have three meals each day, making its occasion a perfect reminder to drink water. Having a habitual 20-ounce glass of water for your appetizer isn’t just a great way to reach at least 60 ounces of water per day with minimal effort, it can also prevent you from overeating with its natural appetite suppressing properties. Having a glass of water can also gauge how hungry you truly are. Our bodies can confuse the feeling of thirst with the feeling of hunger, prompting us to scarf down goodies when you really need to re-hydrate. Before reaching for that second helping, reach for a 20-ounce glass of water and wait 20 minutes after finishing it. That glass of water may curb your hunger, helping you stay within your calorie limitations and maintain your waistline.

When you’re trying to your reach water intake goals, it’s important to make every glass count. Drinking single-file aligned water will ensure that all the effort you put into staying hydrated will give you the best results. You may notice improvements including fresher, clearer skin, more energy, and fewer headaches. You may begin to feel more light, fresh and clean internally as single-file alignment water has been shown to assist the body in balancing pH-levels and help the body’s natural detoxification process, contributing to a healthy intestinal flora. When you experience the amazing improvements from consuming single-file aligned water, drinking water will go from a dull chore to your drink of choice.


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