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GIA Wellness Blog

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What is Bioavailability?

What is Bioavailability  Bioavailability refers to the extent the nutrients within food are absorbed and utilized. While each kind of…

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Understanding Gut Health

Balance is a common wellness goal— whether it’s attaining work-life balance, eating a more balanced diet or sticking to a balanced budget. However, sustaining a balance of healthy gut…

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Our Top Tips for a Summer Cleanse

Let’s face it— by mid-year, we’ve all indulged in some less than healthy vices at least a few times. We may begin the…

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Work From Home: Maintaining Wellness & Routine  

  It’s no secret that working from home presents its own unique set of challenges. After all, your home is your sanctuary,…

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