GIA Wellness Blog

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Why You Should Celebrate National Relaxation Day This Year

Each day we are presented with new challenges to overcome, stresses to manage, and tasks to complete. Even those who excel at juggling the responsibilities of their life can fall victim to burnout resulting in…

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3 Simple Ways to Disconnect from Technology to Be More Present Today

We’ve all fallen victim to getting lost in the online world, whether it’s wasting hours in a scroll hole on a social media feed, texting a friend all day while shirking responsibilities or constantly answering work emails from your smartphone while ignoring your family. Disappearing into cyberspace allows us to create our own world that serves as an escape from reality; and, because it’s a world that lets us constantly feel busy, distracted, and important, it can be tough to prioritize real life.

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Top 5 Tips to Make the Most Out of Your Summer

You hold the power to have your best summer yet, it just depends on how you choose to experience it. Your perception of something ordinary can lead to something extraordinary, opening the door to satisfaction, gratitude and joy. This summer, take control of how you experience the season by finding happiness in what’s around you. See our tips below for making the most out of your summer.

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How to Take Care of Your Skin this Summer

Each season comes with its own set of skin care challenges, and for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings extended exposure to sunlight leaving you vulnerable to permanent damage. But don’t let these keep you from getting out and enjoying the warm weather months! Instead, learn the best way to protect, repair and refresh your skin throughout the summer.

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