Why consider adding a protein shake to your diet?
One of the key topics explored over the past few decades has been the adequate intake of the proper sources and amounts of protein. Recently, the focus has shifted to not losing weight, but to decreasing the percentage of body fat, while maintaining a lean body and muscle mass. Adding a Meal Replacement Protein Shake to your daily regimen of a healthy diet, exercise and balanced lifestyle can be another asset in maintaining a healthy weight and body fat.
What makes LEAN so unique?
LEAN is formulated with a plant-based protein blend, optimal to serve as a meal replacement. It is packed with essential amino acids and is an excellent source of fiber. At just 100 calories per shake, LEAN is highly effective for weight loss and management. Plus, the added extracts are designed to help you to feel full for longer and support your weight loss goals!
Most importantly, when you blend LEAN with i-H2O, GIA’s proprietary Single-File Alignment (SFA) and ERT technologies are hard at work, ensuring that nutrients are delivered quickly and in a way that supports proper absorption.
What should you add to your LEAN Protein Powder?
This “Unsweetened Vanilla” variety of GIATrim LEAN protein powder was created with a mild flavor profile so you can get creative! You choose which flavors you want to add (fruit, berries, etc). You choose whether you want to sweeten it, and with what type of sweetener. You choose whether you want to add your protein to a blended smoothie, oatmeal, or hot breakfast cereal. You are in control of being LEAN! By the way, if you prefer a “shake-it-and-go” lightly sweetened (with natural Stevia plant-extract) “Vanilla” variety of GIATrim LEAN as an alternative to the original “Unsweetened Vanilla” formula, it is available for purchase on this site also. Regardless of which of the two taste-profiles of LEAN you prefer, we have created a few recipe choices for you which have become instant favorites with GIA LEAN fans. FYI, the following recipes are based on a 25 fl. oz. protein shaker bottle, such as the new ERT-charged “GIATrim Protein Shaker and Fruit Infusion” bottle:
1) “Cocoa Love” Recipe
- Add 8-10 fl. oz. of Filtered Water (preferably GIA i-H2O) to the 25 fl. oz. Protein Shaker bottle (use less water if you prefer thicker consistency)
- Add 1 ½ Tablespoons of Organic Cocoa Powder
- Add 2 Tablespoons of Organic Peanut Butter Powder
- Add 2 Scoops of GIATrim LEAN “Unsweetened Vanilla” Protein Powder
- Add 6-8 oz of your Favorite Milk (Almond, Coconut, Rice, etc.)
- **Optional: Add a few ice cubes and, if desired, a natural sweetener of your choice
- After adding all ingredients into the protein shaker bottle, tightly secure the removable drink-spout onto the bottle, then tightly close the screw-on lid, and shake the ingredients well until they have fully blended with each other. Enjoy!
2) “Fresh & Fruity” Recipe
- Add 8-10 fl. oz. of Filtered Water (preferably GIA i-H2O) to the 25 fl. oz. Protein Shaker bottle (use less water if you prefer thicker consistency)
- Add 2 Scoops of GIATrim LEAN “Unsweetened Vanilla” Protein Powder
- Add 4-6 fl. oz. of Organic Unsweetened Cranberry Juice
- **Optional: Add a few ice cubes and, if desired, a natural sweetener of your choice
- After adding all ingredients into the protein shaker bottle, tightly secure the removable drink-spout onto the bottle, then tightly close the screw-on lid, and shake the ingredients well until they have fully blended with each other. Enjoy!
3) “Creamy Frappuccino” Recipe
- Add 8-10 fl. oz. of Filtered Water (preferably GIA i-H2O) to the 25 fl. oz. Protein Shaker bottle (use less water if you prefer thicker consistency)
- Add 1 Teaspoon of Organic Instant Coffee
- Add 2 Scoops of GIATrim LEAN “Unsweetened Vanilla” Protein Powder
- Add 6-8 oz of your Favorite Milk (Almond, Coconut, Rice, etc)
- **Optional: Add a few ice cubes and, if desired, a natural sweetener of your choice
- After adding all ingredients into the protein shaker bottle, tightly secure the removable drink-spout onto the bottle, then tightly close the screw-on lid, and shake the ingredients well until they have fully blended with each other. Enjoy!
Of course, the above are just a few of many possible recipe suggestions. Get as creative as you want with GIATrim LEAN. P.S. When you come up with your own tasty recipes, make sure to share them with the rest of the GIA community!
By single-file aligning (SFA) and energetically entraining its world-class nutritional formulations with the proprietary GIAplex™ technology, GIA Wellness has revolutionized the way nutritional products are recognized and utilized by the body. GIAplex™ has been designed to optimize the natural potency and vitality of every single nutrient so that you get to enjoy the benefits of truly outstanding product performance.
Key Ingredients & Benefits
- Plant-based & Vegan
- Non-GMO
- No Artificial Flavors
- Hypo-allergenic
- Gluten Free
- Dairy & Soy Free
- Unsweetened
- Easily Digestible
Yellow Pea Protein
- High in Essential Amino Acids most other proteins lack
- Helps you to feel full longer and curb your cravings
- High in iron content
Brown Rice Protein
- A good source of complex carbohydrates, vitamin B, and fiber
- Supports the body’s natural detoxification process
- Known to provide a comfortable sense of fullness
Garcinia Cambogia
- This small fruit’s natural extract is called hydroxycitric acid (HCA). Researchers claim HCA can accelerate one’s weight loss
- Aids in weight management by helping suppress appetite
Konjac Root
- Near-zero-calorie, high-fiber nutrient creates a sense of fullness
- Shown to support digestive regularity
- US National Library of Medicine found Konjac root to support healthy cholesterol levels
What People Are Saying
Disclaimer: No individual result should be seen as necessarily typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. Therefore, any weight loss results will also vary from person to person.
A.C., Los Alamitos, CA
Just Love, Love, Love GIATrim! In 4 weeks, I lost 10 pounds and 14 inches! As of 6 weeks, I’ve lost 12 lbs and 18 inches. In 2 weeks, I lost an additional four inches off my waist! I love GIA Trimming!
S.K., Olympia, WA
I’ve lost 12 pounds and one clothing size! So easy!!!
M.S., Famingville, NY
It’s working for me! Never before have I had such great results in a weight loss program without feeling hungry and deprived!
P.S., Puyallup, WA
I am Loving GIATrim. I lost 8 lbs in my first week and I’m feeling great!
D.R., Crestone, CO
As someone with a family history of blood sugar issues, it’s important for me to have a breakfast with good protein and low carbs to keep my blood sugar balanced all day. I love GIATrim’s Lean shake in the morning with frozen blueberries, rice milk and ground flaxseeds!
J.W., Dana Point, CA
I lost 5 pounds my first month and felt great. Now I’m easily maintaining my healthy weight with a daily regimen of iThrive, Cleanse and one Shake a day. Simple.
Steve Forrester
Hands down the best protein and meal replacement in the market! Changed body composition and BMI! No gas or bloating and mixes great with any smoothie or workout drink. Absolute must-have for anyone wanting to lose weight or serious athlete.
M.L., Kalispell, MT
Lean has actually enabled me to take my same workouts and get greater results. Not only have I increased my agility and my strength, and my endurance. But I’ve actually increased my muscle mass.
K.K. Sudbury, Canada
With GIATrim, I’ve lost 44 pounds. I keep going. I jump on my scale in the morning and think “How can it still be going down!?” Because I’ve taken breaks. I relax on the weekends. I go back to it Monday morning and I’m still losing weight! I look at my before-and-after pictures and wow, I can’t believe it! I’m amazed and it’s me. I’m never going back!
J.A. Scottsdale, AZ
I love GIATrim Lean! It keeps me feeling full and I’ve lost several pounds, and the stamina I now feel is from that. I’ve recently started on the GIA i-thrive also and I love that too!
Susan Castiglia, RN
GIA Trim LEAN is delicious, nutritious and easy to blend! I add organic berries or a banana and it fills me up too! I actually don’t have annoying food cravings when I drink GIA Trim. Best product and I’ve tried many…
Great enhancement to my on-the-go life-diet!