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Why You Should Celebrate National Relaxation Day This Year

Each day we are presented with new challenges to overcome, stresses to manage, and tasks to complete. Even those who excel at juggling the responsibilities of their life can fall victim to burnout resulting in…

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3 Simple Ways to Disconnect from Technology to Be More Present Today

We’ve all fallen victim to getting lost in the online world, whether it’s wasting hours in a scroll hole on a social media feed, texting a friend all day while shirking responsibilities or constantly answering work emails from your smartphone while ignoring your family. Disappearing into cyberspace allows us to create our own world that serves as an escape from reality; and, because it’s a world that lets us constantly feel busy, distracted, and important, it can be tough to prioritize real life.

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Top 5 Tips to Make the Most Out of Your Summer

You hold the power to have your best summer yet, it just depends on how you choose to experience it. Your perception of something ordinary can lead to something extraordinary, opening the door to satisfaction, gratitude and joy. This summer, take control of how you experience the season by finding happiness in what’s around you. See our tips below for making the most out of your summer.

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How to Take Care of Your Skin this Summer

Each season comes with its own set of skin care challenges, and for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings extended exposure to sunlight leaving you vulnerable to permanent damage. But don’t let these keep you from getting out and enjoying the warm weather months! Instead, learn the best way to protect, repair and refresh your skin throughout the summer.

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The Negative Effects of 5G in Our Wireless World

In our wireless world, we are surrounded by airwaves transmitting data and signals that make it possible for us to work and connect online. These powerful forces are invisible to the human eye, though we are able to harness their capabilities, and have come to rely on them in our daily lives. As helpful as this unseen force can be, it can actually work against us the more we immerse ourselves in it because of the constant presence of electromagnetic radiation and the effect it has on living beings.

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5 of the Best Skin Care Trends We Love

Makeup trends are taking a backseat to make room for dozens of new skin care trends hitting the market each year. It’s no longer enough to have wrinkle-free and acne-free skin when there are many products, supplements, and treatments that go beyond that to give you radiant and beautiful skin. Here are five of the best skin care trends that can help you do just that:

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How To Get More Antioxidants into Your Daily Diet

One of the simplest ways to counteract cellular free radical damage is to ensure proper antioxidant replenishment through adequate antioxidant consumption. But getting the recommended 8,000-11,000 units of antioxidants each day is easier said than done, especially if you’re eating a diet full of processed foods. Take a look at these simple tips for increasing your daily antioxidant intake so you can help your body stay healthy while fighting harmful free radicals.

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5 Signs it’s Time to Detox (And Why You Should!)

Modern diets are riddled with toxins from pesticides on our foods, caffeine and alcohol in our beverages, and processed ingredients in our meals. Eliminating all toxins from your diet would be ideal, but is next to impossible in today’s world, especially for parents and professionals who are constantly on the go. Performing an internal cleanse is the best way to detoxify your body so it can reset itself to physical and spiritual wellness. Here are five signs your body needs a detox now:

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Top 3 Easiest Ways to Stay Hydrated

Did you know that nearly 75% of the world’s population is chronically dehydrated? Using GIA’s i-H2O Activation System transforms clean water into single-file aligned water so that your body will much more fully absorb the water you drink, giving you all the benefits that come with true hydration.

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Total Health Magazine highlights GIA Wellness as “Solutions to Protect you From our WiFi World”!

With wireless technology usage at an historic all-time high, consumers’ needs for intelligent solutions to protect themselves from the effects of radiation exposure is greater than ever. Total Health Magazine explains why GIA Wellness solutions are so important!

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Health & Science Experts Ring Alarm Bells regarding the Dangers of EMF & WiFi Exposure!

25 of the world’s most respected Health Experts & Scientists – in the areas of Electromagnetic Frequency/Radiation (EMF/EMR) – share in their own words the dramatic health effects/dangers that 7 billion people are facing!

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190+ Scientists Appeal to the U.N. to Protect Humans & Wildlife from Wireless Technology & EMF!

The “International EMF Scientist Appeal” asks the Secretary General and UN affiliated bodies to encourage precautionary measures, to limit EMF exposures, and to educate the public about health risks, particularly to children and pregnant women!

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