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How to Curb your Phone Addiction and Get Back to Reality

  From the moment you wake up to the moments before you go to bed, your high-speed pocket computer is…

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Black History Month Interview Series: Mikayla Campbell

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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Black History Month Interview Series: Michelle Goodloe

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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Black History Month Interview Series: “Les” Alfred

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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The Busy Person’s Guide to Mindfulness

Keeping up with your car’s maintenance is essential to keeping its motor running. Trying to save money and time by…

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A Letter From Lynda Cormier-Hanser

Hi friends,   As we close out 2019, I wanted to share a few thoughts and well wishes to every one…

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Why You Should Celebrate National Relaxation Day This Year

Each day we are presented with new challenges to overcome, stresses to manage, and tasks to complete. Even those who…

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3 Simple Ways to Disconnect from Technology to Be More Present Today

We’ve all fallen victim to getting lost in the online world, whether it’s wasting hours in a scroll hole on a social media feed, texting a friend all day while shirking responsibilities or constantly answering work emails from your smartphone while ignoring your family. Disappearing into cyberspace allows us to create our own world that serves as an escape from reality; and, because it’s a world that lets us constantly feel busy, distracted, and important, it can be tough to prioritize real life.

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Top 5 Tips to Make the Most Out of Your Summer

You hold the power to have your best summer yet, it just depends on how you choose to experience it. Your perception of something ordinary can lead to something extraordinary, opening the door to satisfaction, gratitude and joy. This summer, take control of how you experience the season by finding happiness in what’s around you. See our tips below for making the most out of your summer.

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How to Take Care of Your Skin this Summer

Each season comes with its own set of skin care challenges, and for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings extended exposure to sunlight leaving you vulnerable to permanent damage. But don’t let these keep you from getting out and enjoying the warm weather months! Instead, learn the best way to protect, repair and refresh your skin throughout the summer.

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The Negative Effects of 5G in Our Wireless World

In our wireless world, we are surrounded by airwaves transmitting data and signals that make it possible for us to work and connect online. These powerful forces are invisible to the human eye, though we are able to harness their capabilities, and have come to rely on them in our daily lives. As helpful as this unseen force can be, it can actually work against us the more we immerse ourselves in it because of the constant presence of electromagnetic radiation and the effect it has on living beings.

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5 of the Best Skin Care Trends We Love

Makeup trends are taking a backseat to make room for dozens of new skin care trends hitting the market each year. It’s no longer enough to have wrinkle-free and acne-free skin when there are many products, supplements, and treatments that go beyond that to give you radiant and beautiful skin. Here are five of the best skin care trends that can help you do just that:

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