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Our Top Tips for a Summer Cleanse

Let’s face it— by mid-year, we’ve all indulged in some less than healthy vices at least a few times. We may begin the…

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Work From Home: Maintaining Wellness & Routine  

  It’s no secret that working from home presents its own unique set of challenges. After all, your home is your sanctuary,…

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The Ultimate Immune Boost: i-Thrive 

Adding more wellness into your life shouldn’t disrupt your daily routine. For wellness to be sustainable, it must fit into…

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How to Curb your Phone Addiction and Get Back to Reality

  From the moment you wake up to the moments before you go to bed, your high-speed pocket computer is…

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Black History Month Interview Series: Mikayla Campbell

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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Black History Month Interview Series: Michelle Goodloe

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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Black History Month Interview Series: “Les” Alfred

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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The Busy Person’s Guide to Mindfulness

Keeping up with your car’s maintenance is essential to keeping its motor running. Trying to save money and time by…

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A Letter From Lynda Cormier-Hanser

Hi friends,   As we close out 2019, I wanted to share a few thoughts and well wishes to every one…

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Why You Should Celebrate National Relaxation Day This Year

Each day we are presented with new challenges to overcome, stresses to manage, and tasks to complete. Even those who…

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3 Simple Ways to Disconnect from Technology to Be More Present Today

We’ve all fallen victim to getting lost in the online world, whether it’s wasting hours in a scroll hole on a social media feed, texting a friend all day while shirking responsibilities or constantly answering work emails from your smartphone while ignoring your family. Disappearing into cyberspace allows us to create our own world that serves as an escape from reality; and, because it’s a world that lets us constantly feel busy, distracted, and important, it can be tough to prioritize real life.

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Top 5 Tips to Make the Most Out of Your Summer

You hold the power to have your best summer yet, it just depends on how you choose to experience it. Your perception of something ordinary can lead to something extraordinary, opening the door to satisfaction, gratitude and joy. This summer, take control of how you experience the season by finding happiness in what’s around you. See our tips below for making the most out of your summer.

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