GIA Wellness Blog

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Black History Month Interview Series: “Les” Alfred

February is Black History Month, and we want to honor this important month through the celebration and amplification of Black…

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The Busy Person’s Guide to Mindfulness

Keeping up with your car’s maintenance is essential to keeping its motor running. Trying to save money and time by…

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A Letter From Lynda Cormier-Hanser

Hi friends,   As we close out 2019, I wanted to share a few thoughts and well wishes to every one…

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Why You Should Celebrate National Relaxation Day This Year

Each day we are presented with new challenges to overcome, stresses to manage, and tasks to complete. Even those who…

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