GIA Wellness Blog

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How To Get More Antioxidants into Your Daily Diet

One of the simplest ways to counteract cellular free radical damage is to ensure proper antioxidant replenishment through adequate antioxidant consumption. But getting the recommended 8,000-11,000 units of antioxidants each day is easier said than done, especially if you’re eating a diet full of processed foods. Take a look at these simple tips for increasing your daily antioxidant intake so you can help your body stay healthy while fighting harmful free radicals.

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5 Signs it’s Time to Detox (And Why You Should!)

Modern diets are riddled with toxins from pesticides on our foods, caffeine and alcohol in our beverages, and processed ingredients in our meals. Eliminating all toxins from your diet would be ideal, but is next to impossible in today’s world, especially for parents and professionals who are constantly on the go. Performing an internal cleanse is the best way to detoxify your body so it can reset itself to physical and spiritual wellness. Here are five signs your body needs a detox now:

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Top 3 Easiest Ways to Stay Hydrated

Did you know that nearly 75% of the world’s population is chronically dehydrated? Using GIA’s i-H2O Activation System transforms clean water into single-file aligned water so that your body will much more fully absorb the water you drink, giving you all the benefits that come with true hydration.

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Total Health Magazine highlights GIA Wellness as “Solutions to Protect you From our WiFi World”!

With wireless technology usage at an historic all-time high, consumers’ needs for intelligent solutions to protect themselves from the effects of radiation exposure is greater than ever. Total Health Magazine explains why GIA Wellness solutions are so important!

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