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GIA Wellness Blog

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How to Take Care of Your Skin this Summer

Each season comes with its own set of skin care challenges, and for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings extended exposure to sunlight leaving you vulnerable to permanent damage. But don’t let these keep you from getting out and enjoying the warm weather months! Instead, learn the best way to protect, repair and refresh your skin throughout the summer.

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The Negative Effects of 5G in Our Wireless World

In our wireless world, we are surrounded by airwaves transmitting data and signals that make it possible for us to work and connect online. These powerful forces are invisible to the human eye, though we are able to harness their capabilities, and have come to rely on them in our daily lives. As helpful as this unseen force can be, it can actually work against us the more we immerse ourselves in it because of the constant presence of electromagnetic radiation and the effect it has on living beings.

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5 of the Best Skin Care Trends We Love

Makeup trends are taking a backseat to make room for dozens of new skin care trends hitting the market each year. It’s no longer enough to have wrinkle-free and acne-free skin when there are many products, supplements, and treatments that go beyond that to give you radiant and beautiful skin. Here are five of the best skin care trends that can help you do just that:

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How To Get More Antioxidants into Your Daily Diet

One of the simplest ways to counteract cellular free radical damage is to ensure proper antioxidant replenishment through adequate antioxidant consumption. But getting the recommended 8,000-11,000 units of antioxidants each day is easier said than done, especially if you’re eating a diet full of processed foods. Take a look at these simple tips for increasing your daily antioxidant intake so you can help your body stay healthy while fighting harmful free radicals.

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