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GIA Wellness Blog

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5 of the Best Skin Care Trends We Love

Makeup trends are taking a backseat to make room for dozens of new skin care trends hitting the market each year. It’s no longer enough to have wrinkle-free and acne-free skin when there are many products, supplements, and treatments that go beyond that to give you radiant and beautiful skin. Here are five of the best skin care trends that can help you do just that:

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How To Get More Antioxidants into Your Daily Diet

One of the simplest ways to counteract cellular free radical damage is to ensure proper antioxidant replenishment through adequate antioxidant consumption. But getting the recommended 8,000-11,000 units of antioxidants each day is easier said than done, especially if you’re eating a diet full of processed foods. Take a look at these simple tips for increasing your daily antioxidant intake so you can help your body stay healthy while fighting harmful free radicals.

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5 Signs it’s Time to Detox (And Why You Should!)

Modern diets are riddled with toxins from pesticides on our foods, caffeine and alcohol in our beverages, and processed ingredients in our meals. Eliminating all toxins from your diet would be ideal, but is next to impossible in today’s world, especially for parents and professionals who are constantly on the go. Performing an internal cleanse is the best way to detoxify your body so it can reset itself to physical and spiritual wellness. Here are five signs your body needs a detox now:

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Top 3 Easiest Ways to Stay Hydrated

Did you know that nearly 75% of the world’s population is chronically dehydrated? Using GIA’s i-H2O Activation System transforms clean water into single-file aligned water so that your body will much more fully absorb the water you drink, giving you all the benefits that come with true hydration.

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